Welcome to Allie’s Better Bites!

5 Everyday foods you can swap:

1. White bread → keto bread, low cal tortilla or whole grain bread.
   This way you can still enjoy bread but with more fiber, protein, and nutrients.
2. Pasta → Protein pasta, Zucchini noodles, Pasta Zero
   Enjoy pasta dishes but less carb dense
3. Potato chips → Air popped popcorn, Pop chips, Sweet potato chips, Gold fish, or Pretzels.
   If you are a volume eater like me, these are great options. You get more for the same calories.
4. Soda → Kombucha, sparkling water.
   I personally struggle with GERD so I do try to avoid carbonated drinks as much as possible but these are good options!
5. Ice cream → Yogurt with fruit, Sugar free popcicles, Halo top, Yasso bars.

At the end of the day, just swapping one food at a time helps more than you think. Every little change adds up and leads to healthier habits over time without giving up the things you love.